75. Triggered? Here's What It Means and What to Do About It

😤TRIGGERED?! 😤

Being "triggered" has become a pop culture buzzword over the last few years, but it's actually a very important topic.

In this episode, I break down what it really means to be triggered in psychological terms, how to recognize it, understand what got you there, and what to do about it. 

I also end the episode with a big truth that I think you'll find very interesting and inspiring. Enjoy!

Resources/Links:
Episode 68. Managing Anger in Your Relationships

How to get in touch with me: 
Send me an email 📧 [email protected]
Text me 💬+1-619-825-2595
Slide into my DM’s @armanassadi

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